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Friday
23
MAR

Essentrics apprentice class

18:00
19:00
Hubbard Hall Projects, Inc.
Event organized by Hubbard Hall Projects, Inc.

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$5 introductory classes at the Freight Depot (green building on northwest corner of Hubbard Hall campus).
Essentrics is also known as "Classical Stretch" on American Public Television, and has been called an anti-aging workout. Essentrics is a full-body technique that works through your muscle chains, liberating and empowering your muscles, and in the process relieving them from tension. With movements from Tai Chi, ballet, and physiotherapy Essentrics leaves you toned, pain-free, balanced, and energized. It’s an easy to follow workout for people of all fitness levels.