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Yin Yoga: Tuning In To You

HUBnub Centre
Event organized by HUBnub Centre

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Feeling stressed, tired, anxious or just craving some time to yourself? Come along to Yin Yoga at the HUBnub Centre in Frome!

Yin is a gentle, floor-based yoga practice which stresses the deep, connective tissues in the body to increase circulation in the joints, gradually improve flexibility and cultivate awareness of inner silence. It offers you a chance to slow down in your busy world and (re)connect with yourself.

The classes are run as short (4 week) courses and each course has a different theme. The theme for this course is: TUNING IN TO YOU

Through this course you will:
❤️ Find a safe and secure space to connect with your mental, physical and emotional presence
💛 Explore the barriers that prevent you from staying present
💚 Understand who you are and detach from ideas about who you should be
💙 Learn new perspectives and values to integrate into your daily life
💜Open up parts of yourself to free and release that which no longer serves you

❣ The end goal is to gain a heightened sense of self-love, compassion and acceptance to (re)connect with and embrace your authentic self ❣

All levels welcome, including complete beginners, so if you’ve never tried yin (or yoga!) before, but you’d like to give it a go, this is the class for you!

Dates: Wednesday 4th April
Wednesday 11th April

--Break: No class Wednesday 18th April--

Wednesday 25th April
Wednesday 2nd May

Time: 20:45 - 21:45

Venue: Upstairs Studio at The HUBnub Centre

Cost: £8 drop-in or £7 class pass

*Please bring your own mat and a bottle of water!*
Blocks, bricks and blankets will be provided free of charge.