Feeling stressed, tired, anxious or just craving some time to yourself? Come along to Yin Yoga at the HUBnub Centre in Frome!
Yin is a gentle, floor-based yoga practice which stresses the deep, connective tissues in the body to increase circulation in the joints, gradually improve flexibility and cultivate awareness of inner silence. It offers you a chance to slow down in your busy world and (re)connect with yourself.
The classes are run as short (4 week) courses and each course has a different theme. The theme for this course is: TUNING IN TO YOU
Through this course you will:
❤️ Find a safe and secure space to connect with your mental, physical and emotional presence
💛 Explore the barriers that prevent you from staying present
💚 Understand who you are and detach from ideas about who you should be
💙 Learn new perspectives and values to integrate into your daily life
💜Open up parts of yourself to free and release that which no longer serves you
❣ The end goal is to gain a heightened sense of self-love, compassion and acceptance to (re)connect with and embrace your authentic self ❣
All levels welcome, including complete beginners, so if you’ve never tried yin (or yoga!) before, but you’d like to give it a go, this is the class for you!
Dates: Wednesday 4th April
Wednesday 11th April
--Break: No class Wednesday 18th April--
Wednesday 25th April
Wednesday 2nd May
Time: 20:45 - 21:45
Venue: Upstairs Studio at The HUBnub Centre
Cost: £8 drop-in or £7 class pass
*Please bring your own mat and a bottle of water!*
Blocks, bricks and blankets will be provided free of charge.