Baby Yoga 6 Week Course (Half Term is skipped)
(Dates: 14/5, 21/5, 4/6, 11/6, 18/6, 25/6)
Spaces are limited as we are running small intimate classes at our dedicated Studio. The cost is £72.50 including all equipment, pure cotton yoga pants for baby in a personalised bag and a selection of quality refreshments after each session. Each session also includes a sensory relaxation sequence for you and baby. Please reserve your place well in advance as these courses book quickly.
This is a level 2 course suitable to start for babies aged 16 weeks plus up to approx 10 months and is a perfect follow on from baby massage but no previous experience is necessary.
Benefits to Baby:
All baby’s major bodily systems are stimulated including digestive and nervous systems. Baby Yoga aids balance, co-ordination, motor skills and improves muscle growth and strength in addition to developing baby’s natural reflexes. It helps in the prevention of colic and constipation, enhances baby’s relaxation and improves sleep patterns. Strengthens core muscles aiding baby to reach developmental milestones such as rolling, sitting and standing.
Benefits to Carer:
Closer relationship with their child. Stress reduction, releases muscle tension and improves relaxation. Aids postnatal healing, helping to regain bodily strength. Improves posture. Tones abdominal muscles and the pelvic floor. Encourages confidence in handling baby. Enjoying fun activities with your child enhances overall wellbeing and mental health.
Social & Interactive Benefits:
Whilst being a time of immense joy, having a new baby is also a period of huge adjustment. It is highly beneficial to make friends with other new parents, to make time for social activity outside of your home, interacting with others and spending quality time with your baby. Baby Yoga is great complement to Baby Massage, further developing the close relationship between parent and child.
Private groups and One to One training are also available on request.
See the ticket link above or call 01327 341028 or email firstname.lastname@example.org.
Full terms and conditions are available at www.huddleandbliss.com