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Teen Flow (Girls) Ages 10-14

Hudson Yoga Project
Event organized by Hudson Yoga Project

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Unique Tween curriculum uses yoga to help bridge the gap between child and teenager. Classes introduce more complicated poses that require a greater attention to full-body coordination – such as arm balances, hip openers, inversions and restorative yoga. Through discussion, breathing and meditation techniques, deeper explanations of yoga concepts are explored in a supportive & fun atmosphere. No prior yoga experience required.
A 45 minute class with current music
More advanced yoga flows
Helps instill a lifetime yoga practice in a fun expressive way
Yoga skills that translate to real life awareness and productivity
Develop stress management skills
Helps Positive social relationships
Increases focus
Develops body awareness
Sense of security