Join me for a nourishing weekly
yoga class in beautiful Cooran. We will be working on the energies of the lung and large intestine meridians. This basically means letting go of the old, shedding our leaves so to speak...to allow for the stillness that winter will bring. The class will be open to all levels and will utilise some flowing poses, along with some restorative ones. Restorative yoga is a little dose of magic for your nervous system...I liken it to a yoga spa.
I hope you can join me for classes, please message me for more information. Classes are limited to ten people and will cost 15 dollars x