Yoga practice increases strength, flexibility and awareness across mental, physical and spiritual domains. Our sports yoga class is designed to include variations of yoga that provide a fun workout while balancing stimulation of the mind, body and spirit. Our instructors have extensive yoga training and experience, and participate in our Humble Beast CrossFit classes, therefore understand the general and specific needs of our athletes.
This class is FREE to all current HB members.
Non-members/friends & family are welcome: please contact email@example.com to register for a spot.