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Wednesday
25
APR

Brain Health

19:00
20:30
Huntington Woods Library
Event organized by Huntington Woods Library

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Are you an Owl or a Lark or a Hummingbird? Kathy Housey returns to discuss the importance and lasting effects that both relaxation and sleep have on achieving brain health. Learn to identify your sleep chronotype as she presents the latest findings on the effect of sleep patterns on the brain. Also, get tips on how to get a better night of sleep.