New to Yoga? This 2 part series will provide the newcomer with an introduction to this age old practice. Through a series of 6 classes per level, the student will be introduced the basic postures and philosophy of yoga.
While building strength and flexibility, you will also receive an introduction to such principles as breathing, meditation and the benefits of Yoga.
There is a reason why so many people are drawn to Yoga - Come find out for yourself. Namast.