We all know that stress and busy life style can cause our hormones to go haywire. Mind-body practices, such as yoga, are rapidly becoming a more popular form of treatment when it comes to reducing stress and balancing hormones.
Studies show that yoga, especially the restorative form, can help reduce cortisol levels (a hormone that helps the body respond to stress).
Among other not-so-fun symptoms, too much cortisol can cause weight gain and suppress the immune system.
When we're happier and more peaceful, our cortisol levels are naturally lower.
Location: Private Studio in Spring Mountain