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Intro to Restorative Yoga with Kim McBean

Iam Yoga
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Introduction to Restorative Yoga with Kim McBean
– Day long immersion

A comprehensive introduction to the healing practice of restorative yoga. This training is open to yoga practitioners wanting to deepen their personal knowledge and home practice, teachers seeking to further develop and upgrade their skills, body workers, therapists and health professionals interested in body-mind medicine.

This full day training in theory and experiential learning will cover the following:
• understanding the nervous system
• the stress response
• philosophy & physiology of restorative yoga
• therapeutic benefits
• teaching basic postures with props
• sequencing basic postures for a class or home practice
• restorative yoga and breath
• how to cultivate a caring space

Cost: $150 +HST


Iam Yoga