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10-minute Lunch Meditation

IDEAS Center
Event organized by IDEAS Center

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Join the IDEAS Center every Thursday for a short 10 minute guided meditation. Come at 12:20 and we will get settled, 12:30-12:40 we will meditate, most weeks will be guided by Associate Dean justin adkins, afterward we will have 10 minutes to reflect if you want to.
justin adkins was trained as a meditation facilitator by Noah Levine from Against the Stream Meditation Society. He has studied both Theravada Buddhism and Shambhala Buddhism for over 10 years. He founded and facilitated Berkshire County Dharma Punks for 3 years and facilitated a lunch meditation group at Williams College for 3 years.


IDEAS Center