Give yourself the gift of a day to explore where you could use more FLOW in your life. Flow is the effortless feeling of moving toward something you are drawn to (rather than always doing things you ‘have to do’ or ‘should do’). This day is an invitation to explore the questions “What do I want?” “What am I drawn to? “What is my body asking for?”, "Where am I stuck?" "What parts of me need expression". The day will include gentle flow Yoga, Collage and a Healthy Lunch in a warm, inviting and peaceful space. No Artistic Ability or Yoga Experience Required! Come enjoy an entire day devoted to YOU.