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Prenatal Yoga Series

Ignite Power Yoga of York
Event organized by Ignite Power Yoga of York

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Mama, now is YOUR time…

...to enjoy this journey by letting go of fear, perfectionism, and doubt…
...to realize how POWERFUL your body is once and for all by letting go of negative self-talk…
...to bask in your pregnancy glow by embracing your divine light from within…
...to be your baby’s best advocate by finding your true voice and the power of CHOICE…

NOW, is your time to join a community of mamas who are on this journey with you and ready to embrace you with love, acceptance, and a big ol’ “WE’VE GOT THIS, GIRL!”

NOW, is your time to tap into one of the most valuable tools for pregnancy, labor, delivery, postnatal, and motherhood: Prenatal Yoga!

If you’ve never practiced yoga, if you have practiced yoga for years, or you are somewhere in between, this series is for you! Each week, we will use yoga poses, breathing techniques, journaling, affirmations, and meditation to nurture you along this journey. The techniques we will explore can help you sleep better, eliminate stress/anxiety, reduce swelling, back pain, and more. Most of all, you’ll be a part of a loving, supportive, yoga community.

You are not alone.

Now is your time…

Join us for 4 Saturdays, May 26- June 16, from 11:15-12:30pm.

*Cost of the series: $100
Cost per session: $35

*We highly recommend attending the entire series.