Grasp your child’s curiosity as he or she learns yoga through social interaction and play. Parent and Me yoga class includes games, stories, music, songs and rhymes to help little ones explore different yoga poses, breathing techniques, and ways of being calm and centered. Child and caregiver together will enjoy storytelling, singing, dancing and working with the other children in the class to help increase their attention spans and nurture self-esteem and creativity. Lightheartedly relieve stress while building a healthy lifestyle! Sessions are designed for parent and up to two toddlers walking to age 4.
When: Fridays April 6 - April 27
Duration: 4 - week series
Time: 11:45 - 12:30p
Cost: $50 Registration (parent and up-to 2 children)
Instructor: Courtney Adam