Join Karina, our Ashtanga Yoga teacher, as she takes you on a journey of understanding the Ashtanga Yoga method.
After a short introduction to the history of Ashtanga Yoga, this 3 hour workshop will explore the Primary Series in full, covering everything a student of Ashtanga Yoga needs to understand the practice to begin or continue their journey.
Karina will guide students through the practice, with particular focus on the vinyasa counts, looking at each posture in depth to ensure correct alignment and covering jumping through and jumping back.
Due to slightly different teaching methods amongst teachers, Karina will correct any bad habits to ensure students are following the correct method, as taught by Sharath Jois, grandson of Sri K Pattabhi Jois and lineage holder of Ashtanga Yoga.
You will leave the workshop with a sound understanding of the Ashtanga Yoga method and with some print outs to aid you in your home practice and drills to help you build strength for jumping through and jumping back.
This workshop is suitable for all levels as yogis are encouraged to listen to their bodies and take care moving into and out of asanas, taking a break where necessary!
£30pp (£25 for IGo Yoga and Raw Yoga clients)
please book early to reserve your spot.