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Let it Flow Yoga - Cristina

IKWE - yoga studio
Event organized by IKWE - yoga studio

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Let it Flow Yoga - Cristina

This 60-minute vinyasa flow class will improve your concentration and mental clarity. We'll begin by tuning into our breath and checking in with any physical sensations present in the body, allowing ourselves to deeply settle into the present moment. We'll move into the practice with slow and deep Sun Salutations, some challenging balancing sequences, heart openers and ending with some restorative poses.
See you on the mat!

Contribution: 20ron or ikwe membership