Movement Meditation - Manish
Movement Meditation is a method of meditation developed in Vivekananda Kendra. A cyclic of alternating stimulation and relaxation is used to go into deep silence. It stimulates and awakens the sleeping mind, calms down the distractions, recognizes the innate stagnation and stays in steadiness without disturbing it.
If you are having a hard time sitting and meditating and/or if you cannot concentrate much on meditation and your mind wanders during meditation, come and try this concept of meditation with which you will be asked to meditate on movements of your body parts. The experience gathered from here can be utilized in your daily life to meditate, relax and calm yourself.
Contribution: 20ron or ikwe membership