This class offers a combination of meditation, movement, and sound to balance the meridians and help you achieve a state of mental, physical, and spiritual balance. If you have been curious about Qigong or about meditation, this is the perfect chance to check it out! You will be guided through a simple energy exercise and meditation after which you will learn a simple (7 movement) form along with some alchemical sounds that you can use to release negative emotions and return to a balanced state at any time on your own! Develop an awareness of life force energy and learn the techniques to keep it flowing freely in your day to day! Kimber is a Certified Long White Cloud Qigong Instructor who aims to help each individual find their rhythm and embrace their flow.