Qigong (Chi Gong) is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection.
Imagine is pleased to welcome Rob Haroth, certified Medical Qi Gong teacher to our staff. Rob specializes in making Qi Gong accessible to all, seniors, youngsters and anywhere in between. You are even welcome to sit in a chair if you'd like! Come see if this is the right exercise for you, free!