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Cohoes Friday 5-6 Pm Hoop Fitness

In Harmony Yoga
Event organized by In Harmony Yoga

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The Hoop Fitness Class: warm-up, cardio waist hooping, hip hooping, hooping in reverse, basic off body moves, Pilates & Barre based strength training moves, cool down, and stretching. You will burn on avg. 420 calories in the 1 hour long class, while listening to music that motivates you to move. Hooping is a great, low-impact, cardio exercise that’s so much fun; you will not feel like you’re exercising.

No experience with hooping is necessary and demo hoops will be provided if you do not have your own. All classes are for ages 9 and up (great multi-generational activity for families). Hoops by Jem also sells handmade weighted fitness hoops and dance hoops.

Cost depends on class session length: $68/6 weeks
Walk-ins: $14/class, only if there is availability,
Sessions can be pro-rated if you decide to start mid-session
Discounts: $5 off returning students, Pay in Cash $3 off, Registrations are on a first come first serve basis. Make up classes are allowed on a day that a class is offered, if there is room. You must call ahead of time. You can make up a class at any time during the same paid session; make up classes will not be allowed to carry over to the next session.