Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. ... The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi. We will guide you through this process and help create a space of total relaxation. Yoga Nidra can help reduce stress , bring joy into your life and help you further connect with yourself. After yoga Nidra most people report feeling recharged and rejuvenated which is a must it today's busy world.
Contract Member: Included in Membership
Non-Contract Member: $12