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Saturday
19
MAY

Save the Date! Myofascial Release with Trina

10:00
12:00
Indiana Yoga Studio
Event organized by Indiana Yoga Studio

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Myofascial Release is a safe, highly effective, whole-body approach of treating pain and dysfunction in the body. Myofascial Release (commonly known as MFR) uses various manual techniques to apply sustained pressure into the fascia to reduce and eliminate fascial restrictions, tightness and chronic posture and/or alignment issues. Myofascial Therapy has been extremely successful in treating all levels of pain, helping restore function, mobility and improving overall health. Through the use of various tools (rollers, balls, scrapers, etc.), we can take this therapy home and in turn come home to our health.

The fascial system is one of the most influential systems of the body due to its anatomical and physiological role, and is considered to be the only “whole-body” system affecting structures and organs all the way down to the cellular level.