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Saturday
05
MAY

Yoga Fundamentals Workshop

13:00
15:00
Indianola YMCA
Event organized by Indianola YMCA

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This workshop is designed to help you get the most from your yoga practice whether you are a seasoned yogi or new to yoga. You will explore classic postures and poses that create flexibility, strength and balance and explore modifications. You will discover relaxation and meditation methond that relieve stress and enlighten your mood.