75-minute backbend workshop with Stephanie Epps; followed by an Ayurveda detox workshop with Cindy Terrell.
Investment: $35.00. Clients with an active unlimited membership receive a 15% discount when registering in person. Tickets can be purchased via the eventbrite link, the mindbody app or at www.indigosoulatl.com/schedule.
Stephanie will provide a heart opening practice that moves through a variety of backbends. The workshop will incorporate modifications and use of props that lead to a deeper back bend and a more open heart chakra. In this workshop you'll learn how to use and integrate your muscles to keep you safe and strong in backbends.
Welcome Cindy Terrell back to ISY. She will be providing an enlightening workshop and discussion on the Ayurvedic detox regime. Cindy came to ISY in December 2017 and gave an overview of Ayurveda principles and philosophy. She returns on April 20, 2018 to provide more details on this historical health and wellness practice.
Cindy's Bio: Cindy is a certified Ayurvedic practitioner, life coach, and ETP nutrition coach. She has been interested in health, fitness, and nutrition since her early 20’s, especially as it relates to preventative and natural treatments for health.
Cindy became aware of Ayurveda when she was practicing yoga many years ago. The fact that it viewed food as medicine and medicine as food spoke to her. It made perfect sense because she was not a fan of pharmaceuticals if there is a natural way to heal the body. It wasn’t until 2014 that she sought to study this holistic approach to health. Cindy is a recent graduate of New World Ayurveda and she is looking forward to sharing her knowledge to help others naturally achieve balance and health.
Ayurveda is an ancient health system focused on bringing balance to mind, body, and spirit. Ayurveda translated means the science of life. In honor of spring and its time for renewal, she will also discuss the Ayurvedic detox regime.