Blossom into your best self this spring season! If you struggle with allergies, weight management, fatigue or lethargy, especially during the spring, then this workshop is for you. Ayurveda is the sister-science of yoga. Ayurvedic expert Jitka Robinson will lead us through nutrition and lifestyle practices for spring. Learn about the essential practices of supporting holistic self-care for a balanced body & mind. Handouts with key information, shopping lists and healthy recipes will be provided.
Format: Lecture, discussion
Facilitator: Jitka Robinson
Cost: $30 pre-registration / $35 at the door