Please join me for a delicious deep releasing Mindful Yinspirational Yin and Yoga Nidra 2.5 hour Workshop - Release and Relax and Let Go Workshop at InHale Yoga Studio, Hale on Saturday 28th April 2:30 - 5:00pm.
Yin Yoga offers a slow-paced, meditative style of yoga with postures held for longer periods of time for 3 to 5 minutes in order to improve flexibility by releasing the connective tissues of the body including the tendons, fascia, and ligaments, even joints of the bones generally in the hips, pelvis and lower spine. At the same time there is an emphasis on relaxing the muscular tissue.
Yin can be challenging owing to holding the postures for long periods. The perfect complement to dynamic (Yang) forms of yoga.
Yin aims to unblock energy channels and offers a deep release and sense of letting go. Cultivating harmony and peace, a deeper sense of balance and feelings of calmness and a sense of wellbeing.
To finish, a long yoga Nidra, one of the deepest of all mediations. An effortless relaxation. Yoga Nidra is the prefect end to this Yin Yoga deep releasing and letting go sequence relaxation, bringing incredible calmness, quietness, clarity and deep relaxation.
Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the ātma, the inner self; that is why, in tantra, Yoga Nidra is the doorway to Samādhi.”
– Swami Satyananda Saraswati, Yoga Nidra, pub. Bihar School of Yoga, 1976.
Suitable for all levels including beginners.
Investment: £20 Early bird price £25 if paying on the day.
Book your place now by email to Kate via email@example.com or text 07795 418266. or via paypal https://www.paypal.me/YogaAuraWorkshops/20
InHale Yoga Studio
First Floor, Progress House
17 Cecil Road
There is plenty of parking available in the M&S car park right next to the studio it's £2.50 or 3 hours!