Back by popular demand!
Join us for a night with Emily Tully, mindfulness coach and yoga instructor, for an introduction into the powerful practice of meditation. In this workshop you will learn tools to incorporate meditation into your every day life and so much more.
MRI scans show that after an eight-week course of a meditation & mindfulness practice, the brain's “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body's response to stress.
Check out more about Emily Tully
or on Instagram @emilytullyyoga