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Saturday
14
APR

Basics of Mindfulness & Meditation

10:00
10:45

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Have you heard about mindfulness and meditation but don't know where to begin - or even what those terms mean? In this introductory mindfulness and meditation course, you'll learn basic principles of mindfulness and meditation and various ways to apply them in your life. Discover simple methods to relax, de-stress, and appreciate life more.

Reservations available at www.katmichaels.net/scheduling.