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Yoga for Jaw Tension

Inner Peace Yoga
Event organized by Inner Peace Yoga

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Do you clench your jaw or grind your teeth? Do you suffer with TMJ Pain? How about headaches and neck pain?

Jaw tension also known as TMJ or TMD (Temporal Mandibular Joint Dysfunction) is a very common and often very painful condition that affects a large portion of our population. This tension and dysfunction in the body can compromise the nervous system and cause additional problems.

In this workshop you will learn several poses to help reduce jaw pain and free your neck and shoulder tension.

relieving pressure point techniques
simple asana sequence to release face and jaw muscles
self care techniques to encourage the body to relax
simple meditation to help release the thinking mind so you can release tension in the whole body.

Thursday April 12, 7-9pm
$45 for members +gst
$50 for non members +gst

Facilitator: Joelle McDonald