w/Mary Bartel, Structural Yoga Therapist
Sunday, May 6 - 4:00 - 5:45PM
Push back from your desk and move!
Say good-bye to a stiff neck, mouse shoulder knot, and stress aches which are contributing to poor posture.
Counteract what is being labeled ‘the iHunch’ – no joke!
If you have the will, I have the way!
Find it easier to do the things you need and love to do
with greater ease and comfort.
* Learn how to free your joints - tone over-stretched muscles, and improve your flexibility.
* Practice mindful breathing and relaxation.
* Leave with a laminated sheet of exercises plus inspiration to continue the movements you can practice on your own at your desk and at home.
Personal Investment: $30
Pre-register and pre-pay to reserve your space.
This session will be held for a minimum of 6 people.
Be sure to have people you know who sit in a desk chair more than they move join you.