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Office Yoga

Inner Quest Yoga
Event organized by Inner Quest Yoga

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w/Mary Bartel, Structural Yoga Therapist
Sunday, May 6 - 4:00 - 5:45PM
Push back from your desk and move!

Say good-bye to a stiff neck, mouse shoulder knot, and stress aches which are contributing to poor posture.

Counteract what is being labeled ‘the iHunch’ – no joke!

If you have the will, I have the way!

Find it easier to do the things you need and love to do
with greater ease and comfort.

* Learn how to free your joints - tone over-stretched muscles, and improve your flexibility.
* Practice mindful breathing and relaxation.
* Leave with a laminated sheet of exercises plus inspiration to continue the movements you can practice on your own at your desk and at home.

Personal Investment: $30
Pre-register and pre-pay to reserve your space.

This session will be held for a minimum of 6 people.
Be sure to have people you know who sit in a desk chair more than they move join you.