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Monday
09
APR

Strength Training Class

16:15
16:50
Inner Strength with Sharon
Event organized by Inner Strength with Sharon

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40-minute class that covers both upper and lower body strength training and core work exercises. Each class is mindfully designed by Sharon to give you a well rounded whole body workout. As you age, you lose muscle mass and research shows the best way to reverse this loss is through strength training. Benefits to strength training include improved sports performance, better balance, increased bone density and improved ability to perform daily living activities.