GENTLE FLOW is designed with postures and poses to challenge your strength and trust, to deepen your faith in His Spirit. This 60 minute practice is designed to invigorate your soul and awaken the body, through breath, movement and prayer. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit. Uplifting Christian music. Beginner - Level 1. $10 drop-in class.
Bring your mat, any props you desire (blocks/straps/towels/bolsters) and water, come early to settle in :) Park in the lot east of the Dollar General, class is inside Slimming for Women Suite. $10 drop-in rate.