SLOW FLOW is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This 60 minute practice will leave your body, mind and heart feeling awakened and blessed by the Spirit. Uplifting worship music. Beginner - Level 1. $10 drop-in class.
Holy Yoga Classes will offer space for you to connect with God through breathe, movement, and meditation. We offer Scripture based intentions and worshipful music to lead you deeper into your heart space, in the hopes that what we do here, would fill the world with more light and love and Jesus.
Bring your mat, any props you desire (blocks/straps/towels/bolsters) and water, come early to settle in :) Park in the lot east of the Dollar General, class is inside Slimming for Women Suite. $10 drop-in rate.