Join Molly on Saturday April 21 to tune up your practice and dive deep into the fundamentals of some of the most common poses taught in a vinyasa class.
Learn how to "flow through a vinyasa" with proper form and alignment. Prevent injury and get the most out of your practice. This two hour workshop will break down Surya Namaskar A and fundamental postures. There will be an in depth focus on plank, chaturanga, cobra, upward and downward facing dog, warrior I and II.
This workshop is perfect for beginners or the experienced practitioner looking to tune up their practice.