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Beginner Series with Molly Rose

Innerglow Yoga Cape Cod
Event organized by Innerglow Yoga Cape Cod

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Join Molly at innerglow yoga osterville, located at 845 Main Street (with Osterville Pilates), to embark on your yoga practice journey!

This five week beginner series will introduce new students to the practice of yoga. This includes the fundamental poses, yoga philosophy, breath work, and meditation. You will learn how to develop a safe and beneficial practice, creating a solid foundation that you can continue to grow in future classes. Each class will build upon the last, ensuring that by the end of the five week series, you will feel comfortable attending appropriate yoga classes. Each student will receive individual attention throughout the series.

Cost of series: $100

About Molly:
A lover of movement, Molly first came to her mat as a teen seeking an alternative form of exercise. She quickly fell in love with the mind body connection that she uncovered and she has been practicing yoga ever since. In 2014 she traveled to Bali, Indonesia to complete her 200 hour certification through YogaWorks. Since then she has been traveling the globe from Southeast Asia to Europe, Africa and Central America, learning and practicing different forms of yoga. Inspired by the continual spiritual growth and break throughs that she has discovered through her practice, Molly believes that through yoga we can use the physical body to access our spiritual bodies and ultimately become our authentic selves. She sees yoga as a lifestyle and inspires her students to allow the practice to seep into and transform every part of their lives. Her classes are both challenging and playful with an emphasis on alignment and she encourages you to explore your body in a mindful and compassionate way. Molly is currently completing her 500 hour certification under the guidance of Natasha Rizopoulos at Down Under Yoga in Brookline, MA. In addition to teaching yoga, she is also a certified life coach and personal trainer.