Why mindfulness meditation is the secret weapon to deal with stress, anxiety and improve your well-being.
In this 2-hr workshop with Juan Jose Reyes M.D. you will learn, not only the science behind meditation (it changes the brain), but also understand what mindfulness is, how to practice it and how it is different from other types of meditation. This is an experiential interactive class packed with research-based information and simple tools that can help you face the ups and downs of daily life with more focus and clarity. We will also cover the facts and myths of meditation and you will start practicing right away.
Stress has been linked to a variety of chronic illnesses and meditation has been scientifically proven to reduce stress and anxiety, provide emotional balance and improve health. How can you reap all theses benefits? That’s what we will get into in this class.
Dr. Juan Jose Reyes, MD as been practicing meditation since 2006. Juan is a qualified Mindfulness Based Stress Reduction (MBSR) teacher. Juan is a Board Certified physician and currently pursuing a Masters in Integrative Medicine at George Washington University.
Cost: $45 / $35 if purchased by Dec 9