Mindfulness has been proven to be one of the most effective tools for reducing stress, anxiety and depressive symptoms. This 6 week training (one evening per week) is for anyone who wants to retrain their brain to become calmer, more in control and happier.
Become better at managing stress and resolving conflicts
Learn to reshape your thoughts to be more positive
Learn how to overcome emotions and simply enjoy life more
6 weeks / 2 hours per evening
In a small and safe group
Includes course notes and mindfulness exercises