After nearly 2 decades of teaching dancers, Inspiral Motion has established a GYROTONIC® and Pilates training program specifically for dancers and their needs. The GYROTONIC® Expansion System Method was created by a dancer to condition and rebalance the body while maintaining technique and flexibility. Pilates is a well-known core program already adopted by dancers that assists dancers in engaging their core.
Offerings for Pre-Professional + Professional Dancers:
1. GYROTONIC® + Pilates Private and Group Classes*
2. Floor Barre Classes
3. Dance Technique Refinement
4. Injury Rehabilitation Assistance and Support
5. Nutrition and Self-Care Rituals for Dancers
*Professional dancer rates available
DANCE PROGRAM OPEN HOUSE:
June 2nd from 12:00-5:00pm
1. Abbreviated GYROTONIC® classes every half hour
2. 15-minute individual mini-assessments
3. Exclusive discounts and raffles for open house attendees
4. 2:30pm Discussion on Dancer Wellness: Nutrition, Injury and Wellness Rituals
If you are interested in learning more about conditioning intensives, workshops, discounted private and class sessions, join our mailing list by emailing firstname.lastname@example.org or calling 216.320.9446.