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Sunday
15
APR

Potential of Breath Workshop

14:00
18:00

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We invite you to explore breath as a healing and transformational opportunity.

Integrative Breathing is a potent, safe, and natural healing process using breath expansion and awareness to invite physical, emotional, mental and spiritual transformation. It is a process that teaches and guides us toward our essential capacity to experience life as pregnant with possibility, a rebirth into life and love.

In the Potential of Breath Workshop, the history of Breathwork will illuminate Breathwork's place in the great spiritual and yogic traditions. In the exploration of healthy breath, we will look into the physical workings of the breath and learn practices to optimize expansive breathing. After learning the elements of Integrative Breathing, participants will engage in a guided Breathwork session facilitated and supported by an experienced team of Breathwork practitioners. Following the Breathwork session, we will have the opportunity to share thoughts, feelings and questions arising from our experience together.

Integrative Breathing supports...
changing longstanding patterns of self limitation
increasing self awareness and self esteem
reducing anxiety and tension in the body
increasing capacity for energy
healing trauma from infancy to the present
promoting health and vitality
connecting more deeply with spiritual experience
opening the heart towards oneself and others

Tuition is $60 (small group, so enroll early)

Email essence@inspirationcommunity.org to register

This workshop is led by Carol Seddon, Kathy Sirota, and Paul Phillips Integrative Breathwork Practitioners trained by Jessica Dibb and certified by the Inspiration Consciousness School and the Global Professional Breathwork Alliance. Jessica Dibb is the founder and Director of The Inspiration Consciousness School and Community, dedicated to the emergence of personal, relational and planetary wellness.