Does life make you feel stressed, anxious and overwhelmed some of the time, or even all of the time?
It’s possible to help your brain cope with the daily stresses of life by balancing the ‘cortices’ and it only takes a minute!
This technique is deceptively powerful and there are thousands of people around the world using it every day. It:
helps to decrease the stress response and tendency to over-react to stressful situations
improves communication and circulation throughout the brain, helping left-brain logical thinking to be more in harmony with right-brain intuitive thinking
helps take the body out of fight/flight mode and into growth and healing mode
improves brain function and mental clarity, and
aids relaxation and promotes feelings of well-being
The benefits of this simple technique are cumulative - the more you do it, the more you will benefit - so why not book yourself onto a free 60-minute workshop to learn how to do this technique on yourself and others… family, friends, therapy clients….
If you are interested but can’t make these dates or can’t make it to West Kirby, please contact me. I’ll be adding new dates in due course and would be happy to come to groups of people in Liverpool/Wirral/Cheshire/North Wales who are looking for ways to help themselves to feel more balanced and centred.
A free one-hour workshops where we will be focussing in on a Bodytalk technique called Cortices, which helps the brain cope with the constant barrage of daily stresses you encounter.