Restorative yoga is all about learning to relax and rest deeply and completely. When we move out of a stressed state and relax deeply, all the organs in the body work better and the body’s natural healing mechanisms are activated.
It has been measured that the following outcomes improve: reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, increase of the “good cholesterol” levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and general fatigue.
Restorative yoga is more passive than my regular classes: you will hold poses for longer and explore more breathing and relaxing techniques.
This workshop is suitable for beginners and improvers.
Advance booking essential: https://inspiratrix.co.uk/product/yoga-workshop-relax-restore-may/
This Forrest Yoga workshop will be a 2.5 hour session 2-4.30pm in the afternoon.
Please bring the following with you:
A yoga mat (if you have one)
A large towel
A large blanket
We will be working in my new home yoga studio space in Llanfachraeth which holds a maximum of 10 people.