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Yoga For Tapering Time (4 Wk Workshop)

Inspire Health & Wellness Spa
Event organized by Inspire Health & Wellness Spa

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Fargo Marathon is right around the corner! A regular Yoga practice can benefit a runner’s strength, flexibility, breathing and mental clarity.This strength and flexibility developed on the mat benefits not only the hamstrings and hip flexors but the core, quads and helps runners stay injury-free.
|| Avoid injury & find flexibility for yourself in this 4 week workshop that focuses on runners through an intro-level class, with each week designed for those who are training for a race &/or tapering off before the big day.
|| Dates:
- May 2
- May 9
- May 16
- May 23 (A celebration & restorative yin lass post -race!)
|| Drop Ins: $17
|| Full 4 Weeks: $55
|| Unlimited Inspire Members: $50 (Message us & we'll get you signed up!)
(*Although registration is not required, it guarantees you a mat space. Please note, our events typically sell-out & class size is limited)