CIZE is our newest and hottest class, created by Shaun T of Beach Body, is the end of exerCIZE. This incredibly fun class will give you a great cardio workout all while learning choreographed dance moves! Feel like you aren't a dancer? No worries! This class is for all ages, all shapes and sizes, and for anyone that can tap there feet. A.k.a. dance skills are not required! Each move is broken down step-by-step, and it's so thrilling that you will forget you're working out!