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Introduction to Mindfulness and Meditation

Inspired Minds Wellness Centre
Event organized by Inspired Minds Wellness Centre

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This 4-week series will explore mindfulness through breath, gentle yoga stretches and yoga nidra. We will also delve into meditation with a seated practice. This workshop will encourage participants to use meditation as a meaningful tool for personal growth while offering skills for continuing a daily practice.�

Our class will introduce participants to:
•- what mindfulness is and how to integrate it in daily life to gradually bring more awareness and less stress
•- meditation and/or strengthen their current practice
•- home meditation practice and how to stay committed
•- incorporating mini meditations throughout the day
•- quieting the mind and bringing calmness into life

Cost $75