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Bootcamp 101

Inspired Wellness
Event organized by Inspired Wellness

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If it’s been more than 12 months since you attended a boot camp style class, this is your first time trying this type of workout and/or you are new to the studio and simply want to learn the ropes, I HIGHLY recommend you attend. This is an interactive class and topics include:

*How class structure works: rX, rX+, scaling, acronyms and more
*Injury prevention and treatment
*Lifestyle choices to improve workout performance
*Introduction to Inspired Wellness methodology
*How heart rate training works

… and more!

This is a FREE class packed full of value.