If it’s been more than 12 months since you attended a boot camp style class, this is your first time trying this type of workout and/or you are new to the studio and simply want to learn the ropes, I HIGHLY recommend you attend. This is an interactive class and topics include:
*How class structure works: rX, rX+, scaling, acronyms and more
*Injury prevention and treatment
*Lifestyle choices to improve workout performance
*Introduction to Inspired Wellness methodology
*How heart rate training works
… and more!
This is a FREE class packed full of value.