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Saturday
28
APR

EPI Phase 1 Strength & Conditioning Course

09:30
17:00
Elite Performance Institute
Event organized by Elite Performance Institute

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Course Duration: 4 Days
Course Dates: April 28-29th & May 5-6th 2018
Course Fee: €495 (Early Bird is €450)

The Phase 1 S&C Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners who want to work in sport and coach athletes from junior through to senior level. Participants are introduced to EPI’s systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. You’ll learn everthing from screening, performance profiling, linear speed, Olympic lifting, plyometrics, program design and much more.

Course Content:
- EPI system of training
- Movement Compensation Screen (MCS)
- Corrective exercises
- Performance profiling
- Acceleration and multidirectional speed
- Olympic lifting
- Plyometrics
- Energy system development (ESD)
- Program design for hypertrophy, max strength and power
- Periodisation

Internationally accredited:
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)