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Half-Day Mindfulness Retreat

Integral Health
Event organized by Integral Health

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Give yourself the gift of your own time and attention for a morning. This is an opportunity for you to retreat from the busyness of life and give yourself the gift of self-care – a time to slow down, awaken your senses, and nourish your soul.

The morning includes a variety of gentle guided mindfulness practices to soften the body, quieten the mind and open the heart. Meet like-minded people and reconnect with yourself and your life.

There's more information on our website: https://www.integralhealth.co.za/event/mindfulness-retreat-21-apr-2018/