If you've been considering a meditation practice, if you need to "reactivate" your practice, if you'd like to have a community around your efforts - please join me for 12 weeks of guided meditation at The Miletic Center in Bloomfield Hills.
Sessions are 45 minutes and will consist of a few words about practice (our first session will focus on "how to") followed by about 20 minutes of "sitting". We will be practicing in a small but open conference room with windows. There is free parking behind the building. We will sit in chairs. It will be simple and relaxed. You'll feel welcome and supported.
I encourage you to make a commitment to all twelve sessions but you may drop-in as you can. Please let me know if you have questions in advance by contacting me through my website at www.yogaindetroit.com
PLEASE READ: although this is donation based, I ask that you partake in our exchange of energy (and honor my time and expertise) in the spirit of our mindful exchange. Sign in and settle-up before the session, not after. Manage your own payment:
• If paying by credit there is a non-negotiable donation of $20 - please purchase in advance by calling The Miletic Center at 248-593-8540. You can pay for as many sessions as you wish in advance if you wish, but there are no refunds.
• If paying by cash or check, you may donate the amount you can afford but please have exact amount of cash on hand, or a pre-written check. I would prefer not to handle any more exchange, and focus on our meditation together.
Thank you for supporting me and the simplicity of our sessions in this way. :) I truly appreciate being able to focus on our work time together and putting my best work forward for you.