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Meditation & Journaling Workshop

Integrative Healing Institute
Event organized by Integrative Healing Institute

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Every year many of us say that we are going to become more organized; or that we will start being healthy. The best way to start this is by creating a regular routine. This may seem easy, but how is this started? That is what this workshop will help you begin. This workshop will show you how to develop a healthy routine to begin reaching those goals.

You will be shown how to:
• Accomplish short healthy meditations
• Organize the tasks of the next day
• Breathe
• Journal
• Use affirmations
• Set Menus
• Find the positive moments of the day
• Reduce Stress
• Increase Positive Mood

This workshop will get you started towards an organized life to help you attain your new life goals.