Curious about how to exercise through your pregnancy? Unsure of what good nutrition looks like for you? Worried about what pregnancy and birth will be like for you?
Join us for a special Prenatal edition of the BIRTHFIT Workshop. We'll be chatting all things fitness, nutrition, chiropractic and mindset to give you a strong foundation through pregnancy and birth. Learn which exercises to incorporate and which are best avoided, which foods support your growing babe and your overall health and how to keep a mindset grounded in love rather than fear through this motherhood transition.
The BIRTHFIT Workshop is an afternoon immersive experience into all things BIRTHFIT. In this 3 hour hands-on class, we share our approach to preconception, pregnancy, and postpartum through solid foundations in fitness, nutrition, chiropractic, and mindset. You'll learn breath work and movement to connect your body and mindset that will aid in birth and postpartum recovery. You'll also connect with other like minded women to share experiences and build relationships through the motherhood transition.
Space is limited, sign-up today!